Welcome to
Colours Psychotherapy!
We’re a small clinic with a big heart. Unlike larger, overbooked practices, we have the time and capacity to truly listen to you.
Therapy doesn’t need four walls. We bring connection, compassion, and proven methods like CBT to your screen.
You’re not just an appointment slot. Every client we meet matters to us. We believe in building a relationship that helps you feel seen, supported, and empowered.
What We Help With
Anxiety & Stress
Depression & Mood Concerns
Life Transitions & Identity
Postpartum Support
Building Healthier Relationships
And more — because no matter what you’re carrying,
you don’t have to carry it alone.
Services
Initial Consultation
Wondering if therapy is the right fit for you? Book a free 15-minute phone call with one of our psychotherapists to learn how we can support you. During this call, we’ll briefly talk about what you’re going through, share our therapeutic approach, and explore how we can help you start feeling better. There’s no pressure—just a safe space to connect, ask questions, and see if we’re the right match for you.
Free
Individual Psychotherapy
Connect one-on-one with a licensed psychotherapist. Together, we’ll focus on what matters most to you—whether it’s navigating stress, easing anxiety, coping with life changes, or implementing tools that support your mental well-being. Psychotherapy offers a compassionate, evidence-based space designed to help you feel supported and empowered. Book your first session today.
Starting at $165/session
Contact Us
Whether you’re curious about therapy or ready to book, reach out and we’ll take the next step together.