What We Care About
At Colours Psychotherapy, we believe that everyone deserves to feel good in their life—not just to get by, but to truly enjoy it. We provide accessible psychotherapy to adults anywhere in Ontario through secure virtual sessions, so you can receive support from the comfort and privacy of your own home.
We know that reaching out for help can feel daunting, so we’ve created a space that is approachable, warm, and judgment-free. Whether you’re navigating anxiety, depression, burnout, relationship challenges, life transitions, or the unique changes of pregnancy and postpartum, our goal is to meet you where you are and help you move toward where you want to be.
At Colours, therapy is about working together to help you feel understood, build resilience, and create meaningful, lasting change.
Our Approach
Our work is grounded in evidence-based psychotherapy, primarily Cognitive Behavioural Therapy (CBT), alongside mindfulness and self-compassion practices. What this means for you is that therapy is personalized: we listen deeply to your story, understand how your mind and body are responding to stress, and then tailor strategies that help you shift unhelpful patterns and build resilience.
We want therapy to feel easier—something that supports you instead of adding one more stress to your plate.
Why Clients Choose Us
Heard — because your story is always the starting point.
Supported — with a professional by your side the entire way.
Equipped — with tools you can actually use outside of sessions.
Contact us
Whether you’re curious about therapy or ready to book, reach out and we’ll take the next step together.