Postpartum Mental Health: Why You’re Not “Just Hormonal” — And How to Get Real Support

Postpartum mental health is more common than many people realize, yet it’s often overlooked. From anxiety and mood changes to navigating the challenges of new parenthood, seeking support can make a world of difference. In this post, we explore the importance of recognizing symptoms early, practical ways to seek help, and how therapy can provide a safe, supportive space to process your experiences.